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작성자야쿠르트 조회 67회 작성일 2020-10-13 11:43:04 댓글 0

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제70강:몸에 보약같은 미네랄 Zinc 아연 [feat.비타민C 만큼 중요한 이유]

#아연 #비타민 #비타민C #필수 미네랄
아연이 정력제라고? [feat.비타민C 만큼 중요한 이유]
아연은 화학적으로 볼 때 쉽게 전자 2개를 내주어 남은 환원시키고 자신은 산화되는 강력한 항산화 미네랄입니다.
실제로 인체의 1300개의 효소 중 300개 정도는 아연이 코팩터로 작용해야만
작동한다고 알려져 있음으로, 아연이 없으면 인체의 대사가 막대한 지장을 받게 됩니다.
미국과 같은 선진국에서도 성인들의 아연 부족이 10명중 한명이며,
개발도상국가에서 수많은 어린이가 아연 부족을 목숨을 잃고 있습니다.
아연이 부족해 질 때 생기는 임상적 특징과, 진단법 그리고 치료법에 대한
최신 지견을 본 강좌에서 알기 쉽게 요약하였습니다.
특히 감기와 같은 바이러스 질환에서 아연의 효과가 인정되면서,
비타민 씨 못지 않은 면역 증강 작용과 최근 밝혀진 남성 호르몬과 정액 생성에도
아연이 매우 중요한 역활을 한다는 사실이 밝혀지면서,
일반인들도 아연은 단순한 정력제 이상의 매우 중요한 미네날로 인식하고 있습니다.
아연은 생식 기능은 물론이고, 인체의 식욕과 적당한 체중 유지에도 중요하고,
심지어는 인지 기능에도 관연하다고 하니
내가 아연 부족인지 아닌지를 아는 것은 매우 중요합니다.

장항준 종합내과
Ezra Medical Center PC
15009 Northern Blvd Ste A
Flushing, NY 11354
718.886.7575
718.886.9115
www.drezrajang.com

광고, 제휴, 협찬 문의:
ezrahangjun@gmail.com
희야쫄지마 : 아연보충제로 뭘 먹어야 좋을지 추천바랍니다.
희야쫄지마 : 박사님~작은 아들이 어렸을때부터 등같은데 손톱으로 살짝만 긁어도 붉은 선이 울긋불긋하게 올라있다가 1시간쯤후 없어지거든요.당시 나이들고 체질이 변하면 괜찮아질거라던데 20대중반인데 여전해요. 배가 자주 아픈 증상 있어요.
도와주세요.
블랙라이언 : 저는 2차접촉자로 확진받고 서울시립병원에 1주일째 음압병실에 있습니다.나이는 65세 증상은없고 목에 아주조금 가래. 평소와같이, 식사시 음식 냄새가 없는증상.후유증이 어떤지요?일주일후 퇴원예정.퇴원후 주의사항있는지요?
김리차드 : 최고의글☆☆☆☆☆
tspark1071 : 최고의 설명 감사드립니다
seoyeon park : 몸도 가려웠구요
그래서 한약만 지어 먹었어요
seoyeon park : 저도 올해 설사를 계속했어요
seoyeon park : 저는 배가 안고파요
배 안고파도 한끼겨우 먹어요
ENZI AIZAWA : 박사님 유튜브이기 때문에 남성분들이 진짜 궁금해 하는걸 진지하게 여쭙고 싶습니다. 아주 수 많은 남성 분들이 자위를 합니다. 이 경우 사정시 아연 배출량이 매우 높다고 알려져있습니다. 그렇다면 자위의 빈도가 높은 남성의 경우 만성적인 아연 부족에 빠질 수도 있는건지요? 성생활과 아연섭취량의 연관성에 대해서 정말 궁금합니다. 아마 이게 수 많은 분들이 궁금해 하는 진짜 컨텐츠 내용일것입니다.
chris haan : 그런데 슬쩍슬쩍 반말을 하시네요. 사적인 자리가 아닌데 주의해 주셨으면 합니다.

Why You Need Zinc

How does Zinc help your body, is 50mg of Zinc too much and should you take Zinc supplements?

#zinc #zincsupplements #zincsulfate

What is Zinc?
Zinc is an essential trace element, which means that the body cannot generate it on its own or store it; it has to come from your diet.

Dietary Sources of Zinc:
• Chicken and other poultry.
• Seafood, particularly shellfish like oysters, crab, mussels and lobster.
• Nuts.
• Grains, beans, lentils and split peas.
• Spinach.
• Dairy products - milk, yoghurt, cheese.
• Fortified breakfast cereal.
• Red meat

Symptoms of Zinc Deficiency:
• Losing weight.
• Not feeling hungry.
• Diarrhoea.
• Having no energy.
• Being more prone to infections, such as colds, coughs and chest infections.
• Losing your hair.
• Skin rashes.
• Problems with eyesight, taste or smell.
• Impotence.
Symptoms in children and adolescents:
• Halting of growth.
• Delayed puberty.
Development of learning difficulty.

Causes of Zinc Deficiency:
• Malnourishment
• Being Vegetarian or Vegan
• Pregnancy \u0026 breastfeeding
• Ulcerative Colitis
• Crohn's Disease
• Coeliac Disease
• Chronic diarrhoea
• Alcohol addiction
• Chronic liver or kidney disease
• Taking high dose iron supplements
• Acrodermatitis enteropathica

Medications that interact with Zinc:
• Penicillamine
• Thiazide diuretics eg Bendrofluazide
• Quinolone and tetracycline antibiotics eg Ciprofloxacin or Doxycycline
Please discuss your medications with your pharmacist if you are unsure.

Zinc Supplement side effects:
• Headaches.
• An unpleasant taste.
• Tummy ache.
• Feeling sick (nausea), or being sick (vomiting).
• Diarrhoea.
• Indigestion.
• Tiredness.
Never take more than the recommended amount, due to the risks of excess zinc.

Cautions of Zinc Supplementation:
• Zinc may accumulate in Acute Kidney Disease
• Those with Haemochromatosis may absorb larger amounts of zinc.
• Excess zinc supplementation can interfere with iron and copper absorption.
• It can also reduce magnesium and calcium absorption.

Medical References \u0026 Papers:
1. The accuracy of the Zinc Taste Test method. J Altern Complement Med 2012 Jun;18(6):541-50. https://pubmed.ncbi.nlm.nih.gov/22784341/
2. Zinc for the common cold. Cochrane Database Syst Rev. 2015 Apr; 2015(4): CD001364. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6457799/
3. The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatol Ther (Heidelb). 2019 Mar; 9(1): 51–70. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/

Want to see more videos about health? Let me know in the comments below.

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ABOUT ME: I'm a kiwi doctor who wants to make it easier for people to fix common health problems. I work as a family doctor in New Zealand.
Dr. Sam Bailey : What did you like best about this video? What topic would you like me to cover next? Let me know here
Adam 3d : Oh, the Kink in your Zinc!
I know not what to think of Zinc​.​
​I purchased it whilst on the brink
Of feeling all my life force sink
Into a steaming pit of stink.

​My doc said "Sometimes there's a link
'Twixt minerals that plunk and plink
And lose their balance on the rink
​Inside your veins. That's what I think."

N​ow, nothing was prescribed in ink
But I gulped down this pill (with drink)
And watched my cheeks for signs of pink
My dead hair, might it shine like mink?
My tired eyes, with alertness blink?
My other parts...nudge nudge, wink wink?

Alas, here is my truth of Zinc:
I felt
NO changes
Happenink.
loifer stuff : How come the 200mg=50my elemental zinc?
jeroen roland : We all know our body reacts on what you eat and drink. Feel-good hormone, dopamine is a hormone. Champagne Rose is associated with mood – this is due to the magnesium, potassium and zinc it contains but had a far greater impact on nitric oxide
Faith Mother Goddess : Hi Doc I have zinc deficiency BUT I have too much Copper in my blood what does that mean?
Blu : I knew steak was good for you, it has lots of zinc. I think meat also helps with depression, it just makes you feel good after eating it. At least for me it does.
TurK Style : Take zinc with green tea or ecgc or its all wasted ..ecgc helps zinc to break the wall of the cell and get inside the cell for strengtening it.
Rod Pettet : Thanks doc for the usual plain no hype no agenda info. We urgently need to clone you as I've zero faith in our leaders and their so called expert advisors!
Zeeb Adee : There is a lot of fruit like blackberry and that contains zinc. I eat a lot of food on your list, but how do you workout if you need to take a supplement?
THE FROZEN SKULL : Great video. A point to note is that medical authorities around the globe quite simply CANNOT agree on recommended daily intakes of ANY vitamins or minerals. Logic would dictate that that RDI's would be made with an evidence base and that there would therefore be consensus. As an example, here in the UK our zinc RDI is 15mg daily for men AND women, not 11mg and 8mg. This kind of variation between nations makes a mockery of RDI's.
This is not to criticize you doctor, but rather to highlight the absurdity of the advice from the regulators.

The Benefits of Zinc / Spartan Up Podcast HEALTH

Like magnesium, zinc is a mineral that’s present in many of the body’s functions. We talked about Magnesium in another episode and if you remember it’s important because it’s involved in many different ways in your body’s cellular activity. Well zinc is another much needed mineral and let’s talk about why!

EPISODE SCRIPT

Zinc might not be as ubiquitous as magnesium, but it’s still very important to pay attention to in your diet. Why? Because the body lacks a specialized zinc storage system!

Zinc has a lot of benefits, but three in particular can have a big impact on your daily health.

First, zinc supports your immune system. While you only need a little zinc to have your immune system work well, a deficiency could have dire consequences. That’s because zinc is the ingredient necessary to activate T-cells, which are important for two reasons: 1) T-cells attack infected and cancerous cells and 2) they help to control and regulate immune responses. A measure of how important T-cells are for the immune system is that some of the worst aspects of HIV result from the virus’s attack on T-cells.

Second, zinc has an impact in the process of healing wounds. Specifically, it’s important because of the way it interacts with collagen. Collagen is a protein that maintains the structure in skin and other kinds of connective tissue. Zinc, in turn, helps in the production and remodeling of collagen, which is a key property that boosts tissue growth in and around a “wound bed,” thus promoting healing.

Third, zinc has great properties that can help you with the common cold. Many people find that zinc lozenges can help cut down on the severity and duration of a cold. One study found this zinc remedy could cut down on the length of a cold by 40 percent! The theory is that zinc helps to reduce inflammation in and around the mouth and throat, where much of the cold virus resides.

So, now that you know that you need zinc, where can you find it? Oysters are a great source, so if you’re at happy hour, have a few to make up for that beer! Red meat, lobster and poultry are also good sources. For vegetarians, beans, nuts, dairy products and especially whole grains help with zinc intake.

Since zinc isn’t stored in the body, people who are prone to zinc deficiencies either have trouble absorbing it, take in too little, or use up too much. In the first case you’ll find people with digestive disorders or diseases associated with metabolism, like liver disease. In the second case, vegetarians who aren’t eating oysters and red meat could become zinc deficient without some compensating strategies. Women who are pregnant or breastfeeding use a lot of zinc for their baby’s needs and may also run low.

Remember, because your body can’t store this important mineral, don’t take it for granted. Think zinc.


Key Terms and Ideas:

The only source of zinc comes from what we eat (either from food or supplements) because the body lacks a specialized zinc storage system.

T-cells are a “type of white blood cell that is of key importance to the immune system and is at the core of adaptive immunity, the system that tailors the body's immune response to specific pathogens. The T cells are like soldiers who search out and destroy the targeted invaders.” (MedicineNet)

Collagen is a protein that maintains the structure in skin and other kinds of connective tissue.

LINKS \u0026 RESOURCES:

Cathy Thomas Hess, "Monitoring laboratory values: zinc, copper, vitamin C, vitamin A, and vitamin E," Advances in skin \u0026 wound care 22.5 (2009): 240, https://journals.lww.com/aswcjournal/Citation/2009/05000/Monitoring_Laboratory_Values__Zinc,_Copper,.12.aspx, accessed April 2019.

Joseph Nordqvist, “What are the health benefits of Zinc?” Medical News Today, December 5, 2017, https://www.medicalnewstoday.com/articles/263176.php, accessed April 2019.

William S. Shiel, “Medical Definition of T Cell,” MedicineNet, https://www.medicinenet.com/script/main/art.asp?articlekey=11300, accessed April 2019.

“Zinc: Fact Sheet for Health Professionals,” National Institutes of Health: Office of Dietary Supplements, March 13, 2019, https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/, accessed April 2019.



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Eileen Mcauley : How much zinc do we need a day
In a supplement
Davoudi _M : Hi Dr : every day how much must to eat Zinc , are possible to eat a same time Vitamen C too, thank you very much
Imtiyaz Ahmad : What is d treatment for liver metastasis and colorectal cancer according to u
Anis khan PTI : Very Helpful Article about the benefits of Zinc
https://www.themeaningofwellness.com/top-10-benefits-of-zinc-that-treats-you-well-in-2020/
Danibehar76 : Zinc in general
Zinc pickolinet
With or without food?
Empty stomach or not?
And why?
Thanks
chandra bhanu : I do like to subscribe but I noticed that doctor never ever replied any questions.
Silva Surfer : How come our Creator did not let us store zinc when it is one of the top two most important trace minerals?
Element Fury Fire : Thanks for the information. Good video.
Anthony LDS : Rumor has it that if you say zinc in person to Fauci he spontaneously combusts on the spot.
Eunice Maxaku : thankyou so much

... 

#zinc

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